Even the most productive people need self care breaks from time to time. Self care starts with making time to take care of you. You don't have to plan a spa day or luxury get away (although we do love those), to start either. You can practice self care anywhere, doing not only the things you enjoy, but those that nourish both your body and soul. Find out how here~
Trying to cut down on caffeine but can't sacrifice the energy boost? We get it, it can be hard to put that cup down. But instead of trying to cut out coffee completely, you might want to consider some coffee alternatives that will still get you up & running for the day while helping you stay healthy all at the same time!
No matter if you're preparing for a big speech, or simply or getting out of bed, we all need a little boost in the right direction every now & then to tackle the day ahead. Here are some of my favorite quotes that help me do just that~
